If you are thinking of adding artichoke hearts to your diet then we have good news for you. Not only are they a delicious way to boost veggie intake, but they come with numerous benefits as well. The obvious benefits of artichoke hearts is their vitamin and mineral content, but they also have the most antioxidants of any vegetable. Not only that, but there’s a plethora of benefits to be enjoyed when opting to add this veggie superstar to your diet.